Classes

Every journey begins with a first step.

Our most gentle class, designed for complete beginners or anyone looking to build confidence on the reformer at a comfortable pace. In a supportive small-group setting, you'll focus on simple, foundational movements that introduce you to the machine and the core principles of Pilates. Expect slow guided exercises with plenty of time for questions and individual support.

Rebuild your strength. Refine your foundation. This level 1 Reformer class is designed to introduce you to the core principles of Pilates while focusing on strength, stability and control. Using spring-based resistance and guided movement patterns, this session offers a full-body, low impact workout that supports mobility, posture, functional strength and activation of deep stabilising muscles. Whether you’re new to Pilates or looking to reinforce the fundamentals, this class will help you build a strong foundation for more advanced work.

Refine at every level. Build strength that meets you.

A mixed-level Reformer Pilates class designed to meet you where you are, with options layered throughout, allowing ongoing development across experience levels 1.5 and 2.

Not suitable as a first reformer class.

Rebuild your strength. Refine your foundation.

This level 1 men's Reformer class is designed to introduce you to the core principles of Pilates while focusing on strength, stability and control. Using spring-based resistance and guided movement patterns, this session offers a full-body, low impact workout that supports mobility, posture, functional strength and activation of deep stabilising muscles. Whether you’re new to Pilates or looking to reinforce the fundamentals, this class will help you build a strong foundation for more advanced work.

This class offers a calm and supportive reformer experience, tailored for those who are expecting. The focus is on maintaining mobility, strength and comfort through guided, low-impact exercises suitable for each stage of pregnancy. Sessions aim to help you move with greater awareness and ease while supporting posture and overall wellbeing.

Please note: this class is not a form of medical treatment. Medical clearance from your GP or healthcare provider is required before attending prenatal reformer sessions.

This mixed level mat Pilates block with Eleanor is designed to build on the foundations of Pilates in a supportive, small group setting. Perfect for those looking to further their practice, move beyond beginner and towards intermediate, it offers balanced mix of challenge and support. Exercises are layered, allowing you to choose the level that suits your body on the day, whether you're refining form, adding more control, or exploring deeper variations. Expect a mindful full body workout focusing on core strength, posture, breath and controlled movement. Mats will be provided.