At Neart Nua, we honour the original teachings of Joseph Pilates - a method once known as Contrology, designed to restore natural movement and bring the body back to its full potential.

Our approach stays true to the foundational principles of the method - breath, control, precision, flow and strength from the centre, while integrating the insights of modern sport science to support strength, recovery and performance.

Whether you’re an athlete, returning from injury, or seeking to move with more ease and strength, Neart Nua offers a mindful approach to movement that elevates your body from the inside out.

This is strength built with purpose. A lifestyle practice returning you to awareness, to agency, to your body’s full potential .